Exchanging ourselves and others

Exchanging ourselves and others (Wyl. bdag gzhan brje ba) -

Chökyi Drakpa wrote:

"Secondly, the way to meditate on exchanging self and others is to practise giving happiness and receiving suffering as you breathe in and out (the practice of tonglen). No matter what unwanted suffering comes your way, focus on wishing to take on the suffering of others as well. Train your mind in this practice, which is illustrated by the story of Daughter, and the Buddha pulling a wagon in the hell realm."