Prostration
Prostration (Wyl. phyag 'tshal) is the first of the seven branches, and is described as the antidote to pride. In most ngöndro practices, prostrations are combined with the practice of taking refuge, but in the Longchen Nyingtik Ngöndro they are combined with the Guru Yoga.
Teachings
- Nyoshul Khen Rinpoche, St Paul’s Crescent Rigpa centre in London, 24 October 1989.