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Jowo Jé Glorious Atisha

Lojong (Tib. བློ་སྦྱོང་, Wyl. blo sbyong) — literally ‘training the mind’, or ‘transforming the mind’. These teachings, which emphasize the practice of bodhichitta and especially relative bodhichitta and the 'exchanging oneself for others', were introduced to Tibet by Lord Atisha in the eleventh century. Unlike the lamrim teachings, which were also introduced by Atisha at the same time, and which can be practised by anyone, the lojong teachings are intended primarily for disciples of the highest capacity and were not taught widely until the time of Geshe Chekawa.

Literal meaning

The word lo means mind, but specifically the untamed thinking mind. Jong can mean to learn, exercise, train, purify or refine. Zenkar Rinpoche explains that in this context jong means to use powerful remedies or antidotes in order to subjugate, tame or transform the mind.[1]

These powerful remedies, which include both skilful means and wisdom are employed to subjugate the self-clinging, based on a false conception of self, that is at the root of all suffering. The wisdom methods, such as meditative analysis, lead to the realization of selflessness, while the skilful means focus on the development of great compassion, through the meditative practices of equalizing ourselves and others (Wyl. bdag gzhan mnyam pa), exchanging ourselves and others (Wyl. bdag gzhan brje ba) and considering others as more important than ourselves (Wyl. bdag las gzhan gces pa).


  1. Alak Zenkar Rinpoche, Haileybury, 12 April 2012

Further Reading

  • Geshe Thupten Jinpa (translator), Mind Training: The Great Collection (as part of an anthology of early lojong texts), Wisdom Publications, 2005

Teachings Given to the Rigpa Sangha

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