Eight Verses of Training the Mind

Geshe Langri Tangpa

Eight Verses of Training the Mind (Tib. བློ་སྦྱོང་ཚིག་བརྒྱད་མ་, Wyl. blo sbyong tshigs rkang brgyad ma) — a famous text on lojong by Geshe Langri Tangpa.

Translation

By thinking of all sentient beings

As more precious than a wish-fulfilling jewel

For accomplishing the highest aim,

I will always hold them dear.

Whenever I’m in the company of others,

I will regard myself as the lowest among all,

And from the depths of my heart

Cherish others as supreme.

In my every action, I will watch my mind,

And the moment destructive emotions arise,

I will confront them strongly and avert them,

Since they will hurt both me and others.

Whenever I see ill-natured people,

Or those overwhelmed by heavy misdeeds or suffering,

I will cherish them as something rare,

As though I’d found a priceless treasure.

Whenever someone out of envy

Does me wrong by attacking or belittling me,

I will take defeat upon myself,

And give the victory to others.

Even when someone I have helped,

Or in whom I have placed great hopes

Mistreats me very unjustly,

I will view that person as a true spiritual teacher.

In brief, directly or indirectly,

I will offer help and happiness to all my mothers,

And secretly take upon myself

All their hurt and suffering.

I will learn to keep all these practices

Untainted by thoughts of the eight worldly concerns.

May I recognize all things as like illusions,

And, without attachment, gain freedom from bondage.

Translations

• Dragpa, Chökyi. Uniting Wisdom and Compassion. Translated by Heidi I. Köppl. Boston: Wisdom Publications. 2004
• Jinpa, Thupten. Mind Training: The Great Collection. Boston: Wisdom Publications. 2006
• Geshe Rabten, Gonsar Tenzin Khedup and Lobsang Kalden. In His Holiness the XIVth Dalai Lama, Four Essential Buddhist Commentaries. Dharamsala: Library of Tibetan Works and Archives, 1982
• Sonam Rinchen, Geshe. Eight Verses for Training the Mind. Translated by Ruth Sonam. Ithaca: Snow Lion. 2001
• Thurman, Robert A. F. Essential Tibetan Buddhism. Harper Collins. 1995

Teachings on the Eight Verses of Training the Mind

• Ling Choktrul Rinpoche, Paris Rigpa centre, Levallois, 12th October 2005
• Kyabjé Trulshik Rinpoche, Lerab Ling, 11th December 2005

External Links

• Eight Verses of Training the Mind
• Greater than a Wish-Fulfilling Jewel: on the translation of the first of the Eight Verses