Vase breathing

It is called vase breathing Tib. རླུང་བུམ་པ་ཅན།, Wyl. rlung bum pa can) because you use a part of your body to hold or contain the breath the way a vase is used to contain something.

There are two quite different practices called vase breathing, and the differences between them are significant. There is the vase breathing practice associated with chandalai or tummo (inner heat) meditation, and there is the vase breathing practice associated with tranquillity meditation or mantra recitation.

When you practise vase breathing as part of chandali or tummo practice, because your intention in that practice is to generate physical heat or bliss, the vase breathing needs to be quite intense and energetic, whereas when used during meditation or mantra recitation it is more relaxed.