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'''Four yogas''' ([[Wyl.]] ''rnal 'byor bzhi'') — four stages of attainment in the meditation practice of [[Mahamudra]]. | '''Four yogas''' (Tib. [[རྣལ་འབྱོར་བཞི་]], ''naljor shyi'', [[Wyl.]] ''rnal 'byor bzhi'') — four stages of attainment in the meditation practice of [[Mahamudra]]. | ||
#one-pointedness (Tib. ''tsé chik'' | #one-pointedness (Tib. [[རྩེ་གཅིག་]], ''tsé chik'', Wyl. ''rtse gcig''), which establishes the state of [[shamatha]] | ||
#simplicity (Wyl. ''spros bral''), which is reached through the clear seeing of [[vipashyana]] | #simplicity (Tib. [[སྤྲོས་བྲལ་]], ''trödral'', Wyl. ''spros bral''), which is reached through the clear seeing of [[vipashyana]] | ||
#one taste (Tib. ''ro chik'' | #one taste (Tib. [[རོ་གཅིག་]], ''ro chik'', Wyl. ''ro gcig''), when shamatha and vipashyana become one | ||
#non-meditation (Tib. gom mé | #non-meditation (Tib. [[སྒོམ་མེད་]], ''gom mé''. Wyl. ''sgom med'') is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of [[Dzogchen]]. | ||
==Teachings Given to the [[About Rigpa|Rigpa]] Sangha== | |||
*[[Tsoknyi Rinpoche]], Los Angeles, USA, 19 May 2000 | |||
*[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012 | |||
*[[Dokhampa Shedrub Nyima]]: | |||
**[[Dharma Mati]], Berlin, Germany, 10-13 October 2019 | |||
**London, UK, 19-20 October 2019 | |||
**[[Dzogchen Beara]], Ireland, 25-28 October 2019 | |||
==Further Reading== | ==Further Reading== | ||
*[[Kalu Rinpoche]], ''The Union of Mahamudra and Dzogchen'', [[Khyentse Özer]], Rigpa, London, 1990. | *[[Kalu Rinpoche]], ''The Union of Mahamudra and Dzogchen'', [[Khyentse Özer]], Rigpa, London, 1990. | ||
*[[Herbert V. Guenther]], ''Meditation Differently'', The Māhamudrā Approach: The Four Tuning-in Phases, 1992. {{Dictref|[[HVG]]}} {{Dictref|[[MD]]}} | |||
[[Category:Mahamudra]] | [[Category:Mahamudra]] | ||
[[Category:Meditation]] | [[Category:Meditation]] | ||
[[Category:Enumerations]] | [[Category:Enumerations]] | ||
[[Category: | [[Category:04-Four]] | ||
Latest revision as of 12:00, 19 July 2022
Four yogas (Tib. རྣལ་འབྱོར་བཞི་, naljor shyi, Wyl. rnal 'byor bzhi) — four stages of attainment in the meditation practice of Mahamudra.
- one-pointedness (Tib. རྩེ་གཅིག་, tsé chik, Wyl. rtse gcig), which establishes the state of shamatha
- simplicity (Tib. སྤྲོས་བྲལ་, trödral, Wyl. spros bral), which is reached through the clear seeing of vipashyana
- one taste (Tib. རོ་གཅིག་, ro chik, Wyl. ro gcig), when shamatha and vipashyana become one
- non-meditation (Tib. སྒོམ་མེད་, gom mé. Wyl. sgom med) is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of Dzogchen.
Teachings Given to the Rigpa Sangha
- Tsoknyi Rinpoche, Los Angeles, USA, 19 May 2000
- Sogyal Rinpoche, Myall Lakes, Australia, 21 January 2012
- Dokhampa Shedrub Nyima:
- Dharma Mati, Berlin, Germany, 10-13 October 2019
- London, UK, 19-20 October 2019
- Dzogchen Beara, Ireland, 25-28 October 2019
Further Reading
- Kalu Rinpoche, The Union of Mahamudra and Dzogchen, Khyentse Özer, Rigpa, London, 1990.
- Herbert V. Guenther, Meditation Differently, The Māhamudrā Approach: The Four Tuning-in Phases, 1992. HVG MD