Four yogas

Four yogas (Tib. རྣལ་འབྱོར་བཞི་, naljor shyi, Wyl. rnal 'byor bzhi) — four stages of attainment in the meditation practice of Mahamudra.

1. one-pointedness (Tib. རྩེ་གཅིག་, tsé chik, Wyl. rtse gcig), which establishes the state of shamatha
2. simplicity (Tib. སྤྲོས་བྲལ་, trödral, Wyl. spros bral), which is reached through the clear seeing of vipashyana
3. one taste (Tib. རོ་གཅིག་, ro chik, Wyl. ro gcig), when shamatha and vipashyana become one
4. non-meditation (Tib. སྒོམ་མེད་, gom mé. Wyl. sgom med) is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of Dzogchen.

Teachings Given to the Rigpa Sangha

• Tsoknyi Rinpoche, Los Angeles, USA, 19 May 2000
• Sogyal Rinpoche, Myall Lakes, Australia, 21 January 2012
• Dokhampa Shedrub Nyima:
  • Dharma Mati, Berlin, Germany, 10-13 October 2019
  • London, UK, 19-20 October 2019
  • Dzogchen Beara, Ireland, 25-28 October 2019

Further Reading

• Kalu Rinpoche, The Union of Mahamudra and Dzogchen, Khyentse Özer, Rigpa, London, 1990.
• Herbert V. Guenther, Meditation Differently, The Māhamudrā Approach: The Four Tuning-in Phases, 1992. HVG MD