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'''Four yogas''' (Tib. [[རྣལ་འབྱོར་བཞི་]], ''naljor shyi'', [[Wyl.]] ''rnal 'byor bzhi'') | '''Four yogas''' (Tib. [[རྣལ་འབྱོར་བཞི་]], ''naljor shyi'', [[Wyl.]] ''rnal 'byor bzhi'') — four stages of attainment in the meditation practice of [[Mahamudra]]. | ||
#one-pointedness (Tib. [[རྩེ་གཅིག་]], ''tsé chik''; Wyl. ''rtse gcig''), which establishes the state of [[shamatha]] | #one-pointedness (Tib. [[རྩེ་གཅིག་]], ''tsé chik''; Wyl. ''rtse gcig''), which establishes the state of [[shamatha]] | ||
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==Teachings Given to the [[About Rigpa|Rigpa]] Sangha== | ==Teachings Given to the [[About Rigpa|Rigpa]] Sangha== | ||
*[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012 | *[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012 | ||
*[[Dokhampa Shedrub Nyima]], [[Dharma Mati]], Berlin, Germany, 10-13 October 2019 | |||
==Further Reading== | ==Further Reading== | ||
Revision as of 10:06, 14 October 2019
Four yogas (Tib. རྣལ་འབྱོར་བཞི་, naljor shyi, Wyl. rnal 'byor bzhi) — four stages of attainment in the meditation practice of Mahamudra.
- one-pointedness (Tib. རྩེ་གཅིག་, tsé chik; Wyl. rtse gcig), which establishes the state of shamatha
- simplicity (Tib. སྤྲོས་བྲལ་, trödral; Wyl. spros bral), which is reached through the clear seeing of vipashyana
- one taste (Tib. རོ་གཅིག་, ro chik; Wyl. ro gcig), when shamatha and vipashyana become one
- non-meditation (Tib. སྒོམ་མེད་, gom mé; Wyl. sgom med) is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of Dzogchen.
Teachings Given to the Rigpa Sangha
- Sogyal Rinpoche, Myall Lakes, Australia, 21 January 2012
- Dokhampa Shedrub Nyima, Dharma Mati, Berlin, Germany, 10-13 October 2019
Further Reading
- Kalu Rinpoche, The Union of Mahamudra and Dzogchen, Khyentse Özer, Rigpa, London, 1990.
- Herbert V. Guenther, Meditation Differently, The Māhamudrā Approach: The Four Tuning-in Phases, 1992. HVG MD