Self-Liberating Meditation

Self-Liberating Meditation—A Profound Method for Attaining Enlightenment according to the Ultimate Great Perfection is a Dzogchen text written by Patrul Rinpoche. Sometimes known by its first four syllables as Eko Eko (translated as "Have you heard? Have you heard?") and sometimes as Self-Liberated Wisdom-Mind, this is a comprehensive and popular instruction on Dzogchen meditation. Although the emphasis is on remaining natural and unaltered (machöpa), the text also offers advice on how to integrate and adapt to the various experiences and circumstances a practitioner might face. The style is direct, eloquent and moving.